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You may want to get in shape this summer but you may think that working out may be insufficient for this. Fortunately, detox beverages are a great way to boost the impact of workout. Detox waters help you to lose weight by removing toxins and water retention in the body in natural and refreshing ways. These beverages not only help you to detox your body and lose weight but also contribute to increasing your energy. So, what are the delicious detox beverages that can help you to benefit from and get in shape for the summer season?

Mint and Cucumber Detox Recipe

Mint and lemon are among the vegetables and fruits that everyone loves to consume during the summer months. As an alternative to lemonade, which is identified with the summer months, you can prepare detox water for water retention. Moreover, this mixture also helps to quench your thirst:

Ingredients:

• 1 cucumber
• 8-10 fresh mint leaves
• 2 tablespoons of lemon juice
• Ice cubes

Preparation:

• Wash the mint and cucumber.
• Put all the ingredients through the blender.
• After adding ice cubes to the mixture, consume the drink while it’s cold.

Pear Detox Recipe

One of the most popular fruits of the summer months is pear. You can prepare a fiber-rich and refreshing recipe with a mixture of pear, ginger, and lemon.

Ingredients:

• 2 pears
• 1 lemon
• 1 teaspoon fresh ginger

Preparation:

• Peel the skin of the lemons and pears and remove the seeds.
• Chop the lemons and pears into cubes in a shaker.
• After adding the ginger, mix all the ingredients well and consume it without letting it sit.

Celery Detox Recipe

Celery with olive oil is often preferred by dieters and those who want to lose weight. Well, do you know that you can prepare a great detox water with celery?

Ingredients:

• 100 grams of celery
• A pinch of parsley
• A few slices of lemon
• 8 glasses of water

Preparation:

• Put all the ingredients except water into the blender.
• Then add the water slowly and continue to pass the ingredients through the blender.
• Your detox beverage will be ready when you get a completely smooth mixture. Enjoy your meal!

Chia Seed Lemon Detox Recipe

You can prepare a very effective detox water with the ingredients of chia seeds and the freshness of lemon. In addition to making, it easier to get rid of water retention, it is also very easy to prepare this nutritious detox recipe:

Ingredients:

• One finely chopped lemon.
• 1 tablespoon of chia seeds

Preparation:

Place the thinly sliced lemon slices into the water.

Then add 1 tablespoon of chia seeds.

After waiting for an hour, you can enjoy your detox water.

Strawberry & Basil Detox Recipe

You can also prepare a light detox beverage that will make you feel good with the sweet smell of strawberries and the freshness of basil.

Ingredients:

• 3 slices of lemon
• A pinch of fresh basil
• 15 strawberries
• 1 liter of water

Preparation:

• First, chop the strawberries into thin and small pieces.
• Then put all the ingredients in 1 liter of water.
• Keep the mixture in the refrigerator for a day then consume it during the day.

For Those Who Want to Be Fit for The Summer Season: Vitamin Bar

If you want to get rid of water retention and speed up your metabolism by consuming detox beverages, you can visit the Vitamin Bar within Elite World Hotels & Resorts. Vitamin Bar is in Grand İstanbul Küçükyalı, Grand İstanbul Basın Ekspres, İstanbul Florya and Elite World Van, which are part of the Elite World Hotels & Resorts chains.

At the Vitamin Bar located in Fit Life SPA & Health Center, you can taste light and fresh detox beverages that are prepared in accordance with an athlete’s nutrition and consume freshly prepared fruit juices and energy drinks daily. You can have light and healthy snacks in addition to your beverage at the Vitamin Bar. Thus, you can get one step closer to the shape of your dreams.

Delicious and nutritious detox beverages that you can consume to get in shape for the summer season are waiting for you at Elite Word Hotels & Resorts, which offers more than accommodation services to its guests. If you want to support your healthy living habits such as working out, you can visit the Vitamin Bar every day between 17.00-23.00 and consume delicious and healthy drinks. You can contact Elite World Hotels & Resorts for more information.

These articles may also be of interest to you:

The Address of Refreshment in Autumn: Fit Life Spa & Health Center

Healthy and Practical Lunch Recipes for Employees

Summer Flavors For Water Retention