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Seasonal changes can cause many changes in the human body and psychology. Hot weather and cold weather affect our mental state and we may feel tired and sluggish sometimes. However, it is possible to save our energy with different activities or alternative pursuits and some changes in our daily routine. Here are suggestions to protect your body and mental health and keep your energy high!

Eat Healthy and Balanced

Strengthening the immune system protects the body against diseases and makes it easier to start the day in a healthier and more vigorous way. You can increase your body's resistance by adopting healthy habits with a diet that is created according to your age and gender.

Preferring seasonal fruits/vegetables, drinking plenty of water, and consuming nuts such as almonds, walnuts, and hazelnuts, which contain essential fat and vitamins for the body, can give your body the energy it requires. In addition, you can prefer freshly squeezed fruit juices instead of carbonated drinks. You can obtain the daily vitamins, minerals, protein, and carbohydrates that you need in your body with your nutrition routine, and you can feel much more energetic by adding healthy foods to your meals.

Make Sure to Sleep 7-8 hours Every Day

It is a very good idea to stick to a certain sleep pattern in order to overcome the feeling of tiredness that is caused by seasonal changes in the body. Although the need for sleep varies more with age, the work pace and daily routines of people are also factors that affect the need for sleep. Complementing your daily need for 8 hours of sleep, especially by sleeping between 11:00 p.m. and 7:00 a.m., can make you start the day much more energetic. If you want to feel more energetic, you should make sure that you get enough sleep!

You Can Add Meditation to Your Daily Routine

One of the most preferred relaxation methods today is meditation. It may be possible to get rid of the negative energy in your body with exercises such as meditation, yoga, and breathing therapy. You can spend your day productively by feeling psychologically better with meditation exercises that you will regularly do every day. Your muscles relax, your fatigue decreases, and you can get away from moods such as burnout and malaise.

Make Time for Outdoor Exercises

Walking around in the fresh air has many benefits for the body and psychology. The activities you will do in the forest area, on the walking paths, and on the shores will allow you to start the day positively. Depending on the season, you can add a difference to your activities with sports such as trekking, swimming, and skiing as an alternative. These exercises also accelerate your metabolism, strengthen your immunity, and increase your body resistance. When you walk for a minimum of 30 minutes every day, you can start your day fresh and fall asleep comfortably in the evening.

Get New Hobbies and Expand Your Interests

You can contribute positively to your mental health with the hobby options that have come to the fore in recent years. You can choose the one that suits your personal taste the best among many hobbies such as knitting, sewing, painting, puzzle, punch needle, and gardening. While having fun, you can increase your focus and get away from negative emotions by increasing your energy. At the same time, you can gain new experiences with your loved ones and have a pleasant time by sharing your interests.

Soothe Your Soul with Music

Music is an extremely important support that has the most impact on people's moods. It provides the release of endorphins in the body and helps us to give positive emotional reactions. When you feel unhappy or tired, when you need to increase your energy, music can come to your rescue.

Take Time for Yourself by Doing Personal Care

Taking time for yourself in the hectic pace of life can increase your motivation towards life. It may be good for you to create a care routine that is suitable for the needs of your body, especially during seasonal transitions. You can feel much better with the treatments, aromatherapy, or massages you will do. You can be in a calm mood with the scent of different flavored oils and creams. With the care routine that you will add every day after the shower, you can rest your skin, hair, and soul, and you can prepare for the start of the new day by feeling alive.

Travel and Discover New Places

Seeing the change of any season and observing this change process in nature creates a soothing effect on one's soul. Going on trips where you can observe the change of nature with your whole being can enable you to embrace the new season. You can discover different places on these trips, and when you change your standards, you can gain different perspectives. You can taste the delicious food and drinks of new places and come across the rare beauties by touring the unknown streets and deep blue coves.

Discover the Colors of Nature with Elite World Marmaris!

You can choose Elite World Marmaris, which is a frequent destination for those who want to see the deep blue bays of Muğla and enjoy its unique nature in spring and summer and admire its beauty that is different in every season. At Fit Life Spa & Health Center, you can relax physically with massage sessions by expert therapists and have a pleasant time with the different concepts of restaurants and bars. You can achieve the holiday comfort you dream of with Elite World Marmaris, located in Marmaris İçmeler with its rooms overlooking the sea and its clear coves.

If you desire, as a guest of Elite World Hotels & Resorts' İstanbul, Van, or Sapanca hotels, you can find the energy that you need in wonderful locations in any season.

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