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If you would like to protect yourself from diseases that increase during seasonal changes or recover more quickly after getting sick, you can resort to herbal teas. You can protect yourself from diseases by drinking herbal teas that store healing in your body with their different benefits. You should not wait for seasonal changes or to get sick to drink herbal teas and you should include herbs in every period of your life. We have compiled 5 winter teas and recipes for you that will protect you from all negative effects throughout the winter!

Echinacea Tea

Echinacea, which is quite effective for the upper respiratory tract, has been shown to support and protect the immune system against cold agents, according to research and clinical studies. You can consume echinacea, which has a lethal effect on viruses that cause colds, up to 2 or 3 cups a day.

Recipe: Add 3-5 spoons of dry echinacea to 1 liter of boiled water and let it brew for 2-5 minutes. Then you can drink the tea that has taken on its color without adding anything else. After drinking it for 15 days, you can take a break from the tea for a while and then continue drinking it again.

Linden Tea

The benefits of linden tea, which has been used for centuries in the treatment of various ailments, are endless. You can drink up to 3 glasses of linden tea during the day, which has an antipyretic, cough suppressant, flu and cold preventive, sweating, blood pressure lowering, digestive system activation, artery hardening preventive and throat pain reducing effect.

Recipe: You can store health in your body by consuming a glass of linden tea after meals.

Instead of boiling linden with water like regular tea, you should first boil the water and then add the linden to the water. You can sip your tea with pleasure after it has steeped for 10 minutes.

Sage Tea

Sage tea, which has a very delicious and mild taste, plays an active role in your health not only in the winter season but at every moment of your life. The benefits of sage tea include removing harmful toxins, cleansing the liver, reducing excessive sweating, reducing stress, reducing sore throat, activating the gallbladder, lowering blood sugar and healing mouth sores. You can increase your quality of life by drinking this delicious tea in the winter months.

Recipe: You should add hot water to 2 teaspoons of sage tea and wait for it to be brewed for 5-10 minutes. When you use too much sage tea, the taste of the tea will be bitter. In this case, you can add some lemon and honey to add flavor to your tea.

Ginger Tea

Ginger tea, which is native to Asia, is also used in the treatment of various diseases. Ginger, which is harvested 6-20 months after being planted, has many benefits. The benefits of this tea include opening the respiratory tract, accelerating digestion, relieving colds, lowering blood sugar, eliminating indigestion, relieving sore throats and reducing muscle pain.

Recipe: To prepare 4 cups of ginger tea, you should first clean the peels of a 4 cm long fresh ginger, cut it into thin slices and boil it with water. After boiling for 15-20 minutes, letting it rest for 5 minutes, you can serve it by sweetening it with lemon and honey.

Mixed Herbal Winter Tea

Mixed herbal winter tea, which contains more than one herb, is preferred for both its flavor and benefits. The ingredients of the mixed herbal winter tea include 2 tablespoons of rosehip, 2-3 tablespoons of linden, 1 tablespoon of sage, 3 eucalyptus leaves, 1 cinnamon stick, 4-5 cloves, the peel of half an apple, 5-6 chamomile, 2 ginger and 1 tablespoon of hibiscus.

Recipe: After mixing all the ingredients, you should add boiling water. You can consume the tea after it has been brewed for 5 minutes by sweetening it with honey or lemon. You can consume this tea, which is good for cold and flu, during or before the illness.

It is the Season for a Warm Break at Coffee Company

Coffee Company, located within Elite World Hotels & Resorts, promises you a pleasant environment where you can taste scrumptious herbal teas. Aiming to leave delicious tastes on the palate of its guests with herbal teas that you can sip healthily throughout the winter months, Coffee Company offers different flavors such as relax tea, white tea and detox tea in addition to popular herbal teas such as linden, chamomile and fennel.

You can visit Coffee Company, located within Elite World Hotels & Resorts, to warm yourself with hot herbal teas and pamper yourself in this pleasant season.