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The autumn season sometimes gives peace to many people with its colorful leaves falling from the trees, during the sunny or chill weather. However, some changes that are experienced in this season can negatively affect some people and cause sudden mood swings. This change can be reflected in many areas of life, from the books read to the music that you listen to. However, these reflections can sometimes increase the feeling of loneliness to the peak and lead the individual to depression. So, "How can this condition called seasonal depression be managed?" We have compiled suggestions for you to help you manage the seasonal depression and feel happier this season.

What is Seasonal Depression?

Situations such as the decrease in sunlight, shortening of the days and weather changes during the transition from summer to winter can negatively affect the individual's mood and trigger seasonal depression. Seasonal depression, which causes feelings of unhappiness, sadness, weakness and dissatisfaction in some people, is a type of seasonal affective disorder that was accepted by the science world in the early 2000s.

However, there are some precautions that can be taken against the seasonal depression. We can detail these precautions as follows:

Benefit from the Beneficial Effects of the Sun

Spending more time outside and benefitting from the daylight allows you to start the day more energetically. Since it provides more exposure to natural light, it is generally recommended to get up early in the day. This can make it easier to combat fatigue or insomnia during the day. Getting sunlight is also extremely beneficial in terms of vitamin D. Getting enough vitamin D helps an individual to feel better.

Avoid Being Alone for Long Periods

Autumn months can trigger feelings of loneliness in some individuals. It can cause an individual to feel like they have to deal with everything alone. However, reminding yourself frequently that you do not have to deal with these difficulties alone can balance out negative feelings and give the individual a more positive perspective. It is also recommended that individuals get together with their loved ones to make this reminder more solid. Chatting with different people and sharing problems helps to get away from the feeling of loneliness.

Exercise Regularly

Exercising has a healing and calming effect. Exercising for at least 30 minutes during the day offers many benefits both physical and spiritual. When the warm weather transitions to the chill days of autumn, exercising outside can also be a great pleasure for some people. Especially long walks or bike tours can be good for your mental health and help you get rid of negative emotions and thoughts.

Get a Good Night’s Sleep

Getting a good night’s sleep, which is extremely important in every period of life, is also of particular importance during the depression period. Seasonal depression can disrupt your sleep pattern. In order to prevent this situation, it is necessary to try to create a quality sleep pattern. Furthermore, relaxing the body by meditating before sleep can make the transition to sleep easier. Sleeping for an average of 7 to 8 hours a day also helps the individual to feel more energetic mentally and physically.

Do Not Forget to Drink Plenty of Water

With the cooling of the weather, some individuals may experience a decrease in their daily water consumption. Insufficient water consumption can cause some negative situations such as attention deficit disorder and headache. It can also cause increased inner restlessness and emotional stress. Consuming approximately 2-3 liters of water during the day maintains the water balance of the body and supports mental and physical health.

Organize Your Living Spaces

Organizing living spaces is among the therapy methods that can make an individual feel good. Keeping the spaces that they live in tidy and clean usually creates a sense of success. Opening the windows in the morning and making sure there is circulation in the house, organizing the closets, or tidying up and cleaning the place can create positive feelings in some individuals. In addition, creating a new order for yourself can even open the door to different feelings or new decisions.

Hello to a Happy Autumn with Elite World Hotels & Resorts!

The hustle and bustle of city life can often be tiring. When seasonal depression is added to this situation, it may be a good idea to take a break and have a short holiday getaway. Elite World Grand Sapanca is among the ideal locations where you can spend time in nature and relax without getting too far from the city. In addition to spending a peaceful day with your loved ones at the hotel, you can also experience different food and beverage areas or the Fit Life & SPA center. You can benefit from facilities such as SPA or massage and renew yourself by consuming healthy food and beverages during your stay. It is also possible to spend your holiday efficiently with the special healthy lifestyle programs that are offered by the hotel. You can contact Elite World Grand Sapanca to get detailed information about the hotel and services and make your reservation right away.