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Going on a vacation is a great opportunity to both rest and rejuvenate but it can sometimes cause stress and anxiety. Not being able to distance yourself from your work life, having to stay online, or the negativities that are experienced during your vacation can spoil your enjoyment. In this article, we will share some tips for those who would like to reduce vacation stress and return to their work life and daily routine with relief.

1. Inform Your Teammates

You can start preparations by sharing some details about your vacation plan with your colleagues that you are in contact with. If you inform your teammates about your vacation duration, where you are going and your availability level, they can also be informed about the tasks that need to be followed in your absence. In this way, you can reduce your workload and transfer your responsibilities to others for a while. Solving the issues that might be occupying your mind before going on vacation will help you relax mentally and focus on your vacation. This step will not only make the vacation process productive but also the process after you return from vacation.

2. Try Staying Offline

The internet and social media, which make daily life practical, provide a constant flow of information to your mind. Although this situation might not seem to cause a problem at first glance, it can lead to mental fatigue and burnout in the long run. If you frequently use technological devices such as smartphones, tablets or computers due to your job, you may consider turning off your internet connection during your vacation. Taking such a step can help you get away from your standard routines, create a mental detox effect and increase the pleasure that you get from your vacation. Taking such a break from internet use or social media can help you relax your body and soul.

3. Plan It Out Meticulously

If you are planning to spend your vacation in a city or country that you have never been to before, completing the preparation process thoroughly can reduce your stress. If you would like to visit many museums, parks, cultural sites, archeological sites and restaurants during your trip, creating a detailed plan can make your job easier. You can determine how to draw a route between different points by doing a short research on the internet. In this way, you can use your time more efficiently during your vacation and avoid problems that may occur due to lack of planning. You can also determine options such as renting a car, using public transportation or walking with a short plan and solve problems that may occur due to transportation in advance.

4. Prepare Your Bag in Advance

Forgetting items that you may need during your vacation while preparing your bag can be annoying. Having to pay with cash at a critical point, not being able to find your medicine when you need it, being caught unprepared for adverse weather conditions or setting off with missing documents can increase your stress level. In order to avoid such problems, you can create a checklist during the preparation process. You can make sure that you have prepared everything completely by writing down what you need to have in your bag. In this way, you can eliminate situations that may cause stress during your vacation.

5. Make Alternative Plans

Remember that not everything may go as planned when you go on vacation. Your plane might be delayed, the restaurant that you are eagerly waiting to go to might be closed, or your health condition might not allow you to see many places. In such cases, having a flexible perspective can significantly reduce stress and anxiety in negative situations that you may encounter. You can stretch your vacation plans by determining alternative routes, activity options or rest days. Instead of planning everyday minute by minute, you can create free time slots and evaluate alternatives by making spontaneous decisions.

Bonus: Choose a Comfortable Accommodation!

If you would like to have a pleasant and stress-free holiday experience, it is important to take good care of your body and focus on enjoying your holiday. Having a peaceful and comfortable resting environment on days when you follow different routes or enjoy the sea can increase your holiday pleasure. You can also minimize holiday stress by choosing a hotel where you are sure of the service quality. You can have an unforgettable holiday experience in many different branches of Elite World Hotels & Resorts from İstanbul to Samsun, from Van to Sapanca. You can enjoy scrumptious food, SPA, natural beauties and add color to your holiday with enjoyable activities.