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It is a good choice to spend your vacation time with relaxing activities to escape from the tiring pace of daily life. Bali massage, which is becoming increasingly popular, is one of these relaxing activities. This type of massage, which is a synthesis of traditional medical methods in Asia, has emerged as a holistic healing technique. Let's take a closer look at this massage technique that aims to establish a balance between the soul and the body.

What is Bali Massage?

The origins of Bali massage come from the Bali region of Indonesia, where the traditional medical systems of India, China and Southeast Asia meet. This type of massage, which stands out with its integrative techniques, emphasizes a harmonious balance between physical and spiritual health. Bali therapy focuses on removing the feeling of illness, eliminating stress and rejuvenating both the mind and body.

Bali massage can be defined as a combination of gentle stretching, acupressure, reflexology and aromatherapy. Traditional Bali massage aims to bring a sense of freshness, calm and relaxation by stimulating the flow of blood, oxygen and energy called "qi" in the body. All techniques applied within the scope of Bali massage are carried out by focusing on the deep tissues throughout the body. Movements such as rolling, kneading and pressure point stimulation using essential oils constitute the basic techniques of Bali massage.

What are the Benefits of Bali Massage?

Here are some of the benefits of the holistic approach of Bali massage on the body and mind:

Benefits of Bali Massage on the Body

Bali massage can increase blood flow to the muscles by repairing damaged muscles. Muscle revitalization can help increase energy levels. Thus, the optimum performance of the body can be increased. When deeper layers of the muscles are targeted, circulation is accelerated, which can be good for sports injuries. In addition, muscles can be strengthened thanks to deep massage techniques. Bali massage can also have a soothing effect on joint pain.

Bali massage, which supports the stimulation of the lymphatic system and the removal of toxins, can strengthen the immune system and increase the defense resistance of the body against bacteria. In addition, the skin can be allowed to breathe by opening the pores. The skin can gain a brighter appearance depending on both the essential oils used and the breathing of the skin.

Benefits of Bali Massage on the Mind

Bali massage can help relieve problems such as stress and anxiety. Thanks to its relaxing effect, it can contribute to the increase of cognitive skills. It can create a general state of calmness by relaxing the whole body. It can also be a guide for those who would like to move to a balanced life.

It is also possible for Bali massage to increase the feeling of happiness by stimulating the release of dopamine and serotonin and triggering the release of endorphins, the natural stress relievers of the body. Bali massage, performed together with yoga or various meditation practices, can facilitate the establishment of a balance between the body and the mind.

How to Apply Bali Massage?

Bali massage can be done in a massage chair or on a floor bed. Aromatherapy is an important part of the Bali massage process. The massage oils that are used help the strokes that are made during the massage to be fluid and frictionless, providing a more comfortable therapy process. Therapists may apply a lot of pressure during the massage to work on deep tissue and muscle damage. In addition, long and gentle strokes or kneading techniques might be used to relieve tension in the body and improve circulation in the muscles that are close to the skin surface. Bali massage usually starts from the feet and progresses to the upper parts of the body. The session duration is approximately an hour but may vary depending on the needs of the individuals who would like to receive a massage.

For a Relaxing Bali Massage: Elite World Hotels & Resorts

Fit Life SPA & Wellness, located within Elite World Grand Sapanca, offers SPA and massage services that will allow you to renew yourself in a unique nature. All guests who choose Elite World Grand Sapanca take a step towards inner peace by integrating with nature, which is the formula for a relaxing, healing holiday. If you would like to experience a unique accommodation experience and relax with a Bali massage at Elite World Grand Sapanca, located on the shores of Lake Sapanca, you can make your reservation right away.