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Meditation is a mental exercise that is applied for many different purposes and is frequently preferred due to the countless benefits that it offers. Meditation, which is usually applied to reduce stress, relax and unwind, also aims to strengthen the will and provide more patience. There are different types and methods of meditation that relax the mind and create balance. In addition to the positive effects of correct breathing and resting the mind, meditation types can also help eliminate lack of concentration, manage stress levels, listen to the individual's inner world and discover themselves. We have compiled the most effective meditation types for the balance of spirit, body and mind for you.

Leave Your Thoughts Behind: Mindfulness Meditation

Mindfulness meditation aims to free your thoughts. You will focus only on your breath without getting caught up in any thoughts and making any judgments. It is a type of meditation that is done especially for stress management and reducing anxiety levels.

In mindfulness meditation, the mind is in a calm state by taking slow and deep breaths and the aim is to stay in the moment. You cannot prevent thoughts from coming, you allow them to flow instead of controlling them. With this type of meditation, you can focus only on your breath without holding on to any thoughts and become aware of yourself and your higher consciousness.

Experience the Healing Power of Love and Compassion: Metta Meditation

Metta meditation aims to strengthen love and develop compassion. Expressing the love, you feel for yourself or the people around you are the basic method of love and compassion meditation, known as metta meditation. Talking about your commitment to yourself first, then to the people that you love and finally to the whole world gives you positive energy. Metta meditation helps you gain a sense of forgiveness as well as increase your empathy level.

Discover the Power of Words: Transcendental Meditation

Transcendental meditation is a type of meditation that involves repeating a specific mantra over and over. This mantra can be a sentence or a word. Focusing on this word throughout the meditation will improve your focus and strengthen your connection to the meaning of the word that you choose. You can choose the word or sentence that you will repeat in this meditation. For example, you can repeat sentences such as "I am at peace" or "I am fine". Sentences such as "I forgive myself" and "I will be at peace" can also be your mantras.

Transcendental meditation is done in a comfortable sitting position with your eyes closed. You can calm yourself down by repeating the mantra that you have chosen for minutes, and you can achieve mental balance and tranquility. The sound "om (aum)" is also frequently used in meditation. This sound vibrates your respiratory tract and allows you to fix your focus by focusing on this vibration.

Feel the Power of Breath: Breath Awareness Meditation

Breath awareness meditation is one of the popular meditation methods. In this meditation, you should focus on your breathing as you slowly inhale and exhale and not get caught up in the thoughts that pass through your mind. Breath-focused meditation helps you lower your anxiety levels, reduce stress, get rid of stressful thoughts and improve focus.

In breath awareness meditation, you should focus on inflating your belly, not your chest, while breathing. Counting numbers can also be an effective method to avoid distractions during meditation. You should also avoid sitting in a position that is comfortable enough to make you sleepy or uncomfortable enough to interrupt your meditation. You should be completely balanced and focus on your breath. You should allow your thoughts to flow and focus on feeling the moment that you are in.

Calm Your Mind with Relaxing Sounds: Guided Meditation

Guided meditation is a type of meditation that is done in certain directions. This meditation method, which is done with slow music or a guide's voice, is considered a social activity by some people because it can be done with a large group. In guided meditation, you can calm your mind by focusing on a visual or balance your stress level by listening to music.

The Benefits and Importance of Meditation

Meditation, which offers many benefits such as instant relaxation and anxiety reduction, can provide different positive results if done regularly. Regularly doing an activity that requires patience can make you feel happy and increase your energy, helping you be more productive during the day.

Many teachings, especially Buddhism and Taoism, adopt a different method of meditation. Meditation allows individuals to know and discover themselves, as well as helps them to gain the ability to look at their emotions as an observer. In this way, an individual with a calm mind can gain the ability to make more accurate decisions and make serious differences in their life.

You Can Add Meditation to Your Daily Routine

You can include a meditation method of your choice in your daily routine to benefit from the many benefits of meditation. The popular mindfulness meditation and breathing meditation are among the frequently preferred meditation types to add to your daily routine.

The tranquility that will feel during and after meditation will also contribute to your inner peace in the long term. Adding a meditation method that you can sustain in your daily routine can help you achieve a peace of mind, especially by improving stress and anxiety levels.