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We Are Releasing Our Winter Suggestions... Tips for Wellness on Cold Days!


The winter season, identified with cold weather and short days, can sometimes negatively affect physical energy or mood. The weakened immune system can create various health problems and cause disruptions in daily routines or business life. You can prevent such situations with small changes that you will make in your daily habits. In this article, we have included tips that will keep you fit all winter long. Let's check them out together! 

 

1. Pay Attention to Your Nutrition

Because of the cold weather, your body might become more vulnerable to various diseases. To take precautions against these diseases, you can follow a balanced nutrition routine in terms of protein, carbohydrates and fat. You can increase your body resistance by adding plant and animal proteins that suit your taste to your nutrition program. You can meet a significant portion of your daily energy needs by preparing plates that are supported by fiber-rich carbohydrates.

 

2. Meet Your Vitamin and Mineral Needs

If you do not have a habit of consuming vegetables and fruits regularly, you may consider taking vitamin and mineral supplements. These components, which have an active role in cell development and repair, enable the body to perform its basic functions. Vitamins and minerals, which help the metabolism to function properly, are also beneficial for muscle health. You can have your vitamin and mineral values ​​checked by having a blood test at a health institution. You can shape your nutrition routine according to the results or turn to supplements with the recommendation of a health professional.

 

3. Get Support from Herbal Teas

Herbal teas that you can enjoy drinking throughout the winter can help increase your energy. You can consume teas such as linden and rosehip up to two glasses a day. If you wish, you can squeeze a few drops of lemon into your tea or add honey to your taste. Tea mixtures that are specially prepared for the winter months can also be a good option to consume in cold weather.

 

4. Exercise Regularly

It can be difficult for many people to find the motivation to exercise on rainy and cold days. However, you don't necessarily need to go outside or go to a gym to exercise. You can do yoga, Pilates or weight training in the comfort of your home. Exercise can increase your metabolic rate and make you feel more energetic. If you desire your body to stay fit all winter long, you can exercise 2 or 3 times a week and make it a habit. If you prefer to exercise outdoors, you can go for a walk or run by dressing appropriately for the weather conditions.

 

5. Pay Attention to Your Sleep Quality

Resting is as important as nutrition and exercise to stay fit. It is thought that 7 or 8 hours of sleep is enough for adults. Staying away from devices such as smartphones, televisions and computers before going to bed can increase the quality of your sleep. It may also be a good idea to read a book, meditate, or stretch your body before going to sleep. If you have a problem waking up at night, you can sleep better by using earplugs and an eye patch.

 

6. Protect Yourself from the Cold

You can protect yourself from the cold by choosing clothes that are suitable for your body size and seasonal conditions. If you live in a region that receives a lot of rain and wind, you may need to take special precautions for such situations. Clothes such as coats, raincoats and windbreakers can keep you dry and keep your body temperature warm, keeping you away from diseases. You can get help from winter accessories to keep your head and hands warm.

 

7. Prioritize Mental Health

According to the World Health Organization, health is a state of physical, mental and social well-being. You can pay attention to socializing and keeping your mental health high to keep your energy high throughout the winter. You can do various activities such as watching movies and playing games indoors with your loved ones. In addition, you can spend time on your hobbies and get away from the stress of daily life. Winter months can be a good time to improve your kitchen skills, do puzzles, start knitting or work with ceramic dough.

It may also be a good idea to have a nice winter holiday to contribute to your mental health. You can have the opportunity to renew and relax thanks to the trips that you will make to different parts of Türkiye. If you wish, you can reach the peaceful environment that you need at Fit Life SPA & Health Center located in Elite World Hotels & Resorts. You can benefit from the facilities such as Turkish bath, sauna, steam room and achieve both physical and mental balance with massage applications. You can choose from the branches in İstanbul, Sapanca, Kuşadası, Samsun, Van and enjoy your winter holiday.