Improve flexibility, strength, and posture. Daily yoga practice will help stretch, tone your body ad strengthen your muscles while promoting better fitness, allows for easier weight loss and maintenance. Increase vitality, teaches you how to breath which in turn reduces stress and induces an overall happier being and connects you with your body for a more mindful you. HATHA, VINYASA, YIN YOGA. (60 min.)

Let our professional mediation practitioners guide you into a state of pure relaxation. In each session you will learn how to allow thoughts to flow through you how to let go of toxic thought patterns that no longer serve you and will guide you to a place of peace and beauty allowing you a renewed understanding of your daily life and help give you a new perspective on life in general. This has also known to have great health benefits as hormone balancing, stress release, and aspects into self healing. (60 min. - Group / Private) 

We have put together our monthly Retreat programs conducted by our team of professional facilitators of Yoga, Fitness, Well being practices, Nutrition, Workshops, Coaching and Seminars. Each month we bring you new and inspirational programs to help you live a better life and to bring forward the best version of You.  Contact us and find out what we have inspired for you this and every month.